The 5Rhythms® are a simple yet profound moving meditation practice created by Gabrielle Roth.

 They are designed to bring out each individual's creative potential 

as well as being a catalyst for deep healing in the body, mind, and soul.

Each rhythm is a state of being, 

guided by a teacher that brings out different aspects of who we are and who we are growing into being. 

Collectively, the 5Rhythms® create a wave of energy that mirrors the creative process. 

By moving through this wave of energy we unleash the dynamic power that is alive within each of us and move ourselves from our thinking heads, toward our embodied edge, to our instinctive intuitive still point.